long walks with Erin, steep hills
ice water, diced tomatoes in the pantry, milk chocolate bars, holiday teas back in stock at Republic of Tea, the Bondi Bands for my long run
that man of mine, cooler temps for running, new goals, a half marathon in my heart, comfy shoes from Xero
Anita at the pool, texts with Suzanne, Jenne who catches tears unwaivering, good books (finished Can't Hurt Me by David Goggins and Not Forsaken by Louie Giglio), Erin's love for the cats
a September horizon, a next year planner in Happy Stripes, music on recorder (I have so enjoyed "Be Our Guest" and "A Whole New World" now learning "No Longer Slaves"), fall leaves, fun with British accents
a good start to the school year for Lanie, learning curves, remote classes, her two piano students, the community college T-shirt
Tom Cruise running hands, negative splits, the dreams You put in my heart, the song You sing over me, clean clothes
cricket song in the dusky hours, the laptop set up for class, the adjustable stool for the sewing table, the sewing table, evening light for yoga
Ruth at my side always, the difference a day can make, life rejuvenated/restored, bananas in the freezer for smoothies, September gray skies
hard talks, tender voices, SEVEN MILES, a day-trip to Gettysburg, neighbors over to swim
a bonfire and marshmallows--the four of us, progress in classes, good books on running (current read: Let Your Mind Run by Deena Kastor), kind sentiments from a mom, a friend's parents healthy
really good ponytail holders, fabulous wicking sweatbands, pumpkin muffins, a call from Sofia, wood stacked
a butterfly on my finger, good neighbors, an early bedtime, sore muscles, tanned skin
new lipsticks, packages in the mail, goodr sunnies, friends who get and celebrate goals achieved, sour cream and onion dip
Tracey, cooler temperatures, Ruth running in the front yard, cinnamon rolls, butternut squashes on the vine
all the cosmo seeds, September, Beckie, cardigans, restorative yoga
unexpected planks and side planks, library runs with Erin, Lanie's happiness, growing older with Shane, opportunities to search my heart
getting caught in a downpour with Erin and Pamela, all the zinnias, acorns on the driveway, squats and leg lifts with resistance bands, a two-pack palm-sized water squirt bottles for long-run days
when we run out of things to say and she says, "Want to talk about running?", little kid shows, pumpkin spice whipped coffee, rest days, the vacuum cleaner repaired
soft clothes against my skin, fall-scented foaming soaps and plug-ins, the little red baking dish for cinnamon rolls, a bolster for yoga, forward folds
Anita's 80 years, a neighbor who chased down the hit-and-run truck and snapped pictures, Raul for delivering the mail to us after our box was mowed down by a driver, John who called the police, Ivette who called us to let us know
book lists, blankets, race packet pick-up day, steep hills, good blogs
a banjo gifted, a driveway chat with a long-time friend, Lanie's teacher suggesting the solo recital, catching Erin playing Christmas songs before bed, Ruth
the persistent contact from my alma mater--the only college to be so welcoming and engaged in the journey, meds for the cat, Halley's happiness to be home, Erin's tender heart, a washed car
Sally Clarkson's standard far in the distance--a hope, butternut squash in the garden, strawberries gifted by a neighbor, the really soft and way-too-large large sweatshirt, a really hard day that showed me more about myself than a really good day
Heather and Andrea, texts from a friend enjoying all September offers, window shopping online for gifts I want to give my children, potato soup with bacon, Kind nut bars
a good podcast on Story, a phone date with Kristine, headbands, hot showers, salad kits
a change in perspective (generosity), a deep questioning of values, the emotions of a middler, my Garmin, the smell of cut grass
a butternut squash to gift, a loose t-shirt, watching movies on the couch, her laughter, granola
a gluten-free cake at the grocery store, grace in a bill, Andrea's card/note in the mail, pumpkin mousse treats to gift, good running times














